HAPPY OSTARA! Friday, 20 March 2015 in Miami, FL, USA • New Moon at 5:37 AM EDT • Total Solar Eclipse at 5:48 AM EDT • Vernal Equinox at 6:45 PM EDT May your recreational adventure be filled with the blissful serenity of love, joy and peace in every moment!!! “Vacation Advisory” A Pubic Announcement […]
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Chest Press for Shoulder Stabilization Target: Injury Prevention via Increased Shoulder Girdle Stability Rationale: This variation on the traditional dumbbell chest press is extremely effective for preventing one of the most frequent injuries, seen in both novice and seasoned weight lifters. Commonly referred to as a ‘Rotator Cuff’ injury, this term may be applied to […]