Z. Appendix

My Muladhara Meditation

The Chakra Bible: The Definitive Guide to Chakra Energy by Patricia Mercier

Sketched with Penultimate App on iPad
Drawn 01/23/11 at sunset by the lake behind my home.
This is a guide from The Chakra Bible by Patricia Mercier; Page 114
You can modify this meditation to what feels right for you.